Weigh In record (no journal entry) for 25 October 2018
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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483 kcal
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Fat: 6.93g | Prot: 56.59g | Carbs: 50.22g.
Breakfast: Marilan Magic Toast Light. Lunch: Seara Filé de Peito de Frango. Dinner: Hortifruti Patinho Moído, Dicel Palmito de Pupunha. Snacks/Other: Kiwi, Melão Amarelo. more...
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Losing 4.3 kg a Week
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flaviajr's Weight History
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