Weigh In record (no journal entry) for 25 October 2018
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64.2 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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973 kcal
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Fat: 73.05g | Prot: 44.39g | Carbs: 36.85g.
Breakfast: Nespresso Café. Lunch: Ghee, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alho, Repolho-Roxo, Cebolas, Folha de Beterraba, Rabanetes, Couve Manteiga Refogada. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Repolho-Roxo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). more...
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Losing 0.4 kg a Week
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D'Arienzo's Weight History
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