Gulfina968's Journal, 26 Oct 18

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Привес. Наверное, это из-за КД. Не буду расстраиваться, подожду.

63.1 kg Lost so far: 17.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

484 kcal

Fat: 43.21g | Prot: 21.45g | Carbs: 2.59g. Breakfast: Кофе с Молоком. Lunch: Творог 18%, ВИК Холодец Говяжий. more...

2042 kcal

Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes. more...

Gaining 2.1 kg a Week

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Gulfina968's Journal, 26 Oct 18

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Gulfina968's Weight History