Weigh In record (no journal entry) for 26 October 2018
|
69.7 kg
Lost so far: 9.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1230 kcal
|
Fat: 36.00g | Prot: 92.47g | Carbs: 116.99g.
Breakfast: Tea with Milk, Russian Dukan Pancake. Lunch: Healthy Food Курица Запеченная, Буздякский Рассольник. Dinner: Сыр-Бор Сыр Российский, Ашан Филе Куриное Запеченое, Доктор Слим Суп Рисовый с Грибами. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|