Weigh In record (no journal entry) for 26 October 2018
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46.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1913 kcal
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Fat: 48.02g | Prot: 100.84g | Carbs: 175.68g.
Breakfast: 하루견과 하루건강견과 프리미엄, 삼육 검은콩 두유, 맥반석 구운계란. Lunch: 상추 샐러드와 야채 모듬, 참치전, 현미밥. Dinner: 펩시 펩시, 찹쌀도너츠, 떡볶이, 맘스터치 순살치킨. more...
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Gaining 0.7 kg a Week
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