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Sarapan + Makan siang Ocd 😊 Bahan : 4 sendok oatmeal 1 gelas air hangat 2 sendok keju parut 1 pisang (sedang) 3 manggis (kecil)
View Diet Calendar, 26 October 2018:
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1112 kcal
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Fat: 25.76g | Prot: 46.25g | Carbs: 177.99g.
Lunch: Sayur Lodeh, Kerupuk Makanan Ringan, Nasi Putih, Ikan Asin. Dinner: Kerupuk Makanan Ringan, Pisang. Snacks/Other: Tropicana Slim Stevia Sweetener, Swallow Globe Brand Agar Agar Powder, Biskitop Vegetable And Cheese Stick, Tropicana Slim Stevia Sweetener, Manggis, Pisang, Oatmeal, Keju Cheddar. more...
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2090 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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yanuarajeng45's Weight History
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