Weigh In record (no journal entry) for 26 October 2018
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59.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1138 kcal
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Fat: 40.32g | Prot: 99.89g | Carbs: 95.42g.
Breakfast: Льняное Масло, Яйцо, Геркулес Смесь Хлопьев Экстра, Омега 3, Малина. Lunch: Льняное Масло, Куриное Филе, Гречка. Snacks/Other: Мидии, Авокадо, Клюква, Яичный Желток, Яичный Белок. more...
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1890 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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