Weigh In record (no journal entry) for 26 October 2018
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52.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1180 kcal
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Fat: 44.78g | Prot: 113.65g | Carbs: 74.64g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Guldenhof Peito de Frango Fatiado com Ervas da Provença, Valblanc Burgos Fresco 0%, Goldähren Pão Proteico. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Chouriços, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Santiago Requeijão, Compal Feijão Frade, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Cem Porcento Marinheiras de Chia, Banana, Amêndoas. more...
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Losing 2.8 kg a Week
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