Weigh In record (no journal entry) for 26 October 2018
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73.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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858 kcal
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Fat: 33.19g | Prot: 64.74g | Carbs: 77.38g.
Breakfast: Кофе с Молоком, Source Naturals Псиллиум. Lunch: Морковь, Каша Рисовая на Молоке. Dinner: Помидоры, Авокадо Авокадо, Weider Протеиновый Коктейль . Snacks/Other: Кофе с Молоком, Творог 5%. more...
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Gaining 2.8 kg a Week
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valensia123's Weight History
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