Weigh In record (no journal entry) for 26 October 2018
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63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1537 kcal
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Fat: 101.19g | Prot: 78.92g | Carbs: 79.16g.
Breakfast: 荷包蛋, 萵苣, 麥當勞 (McDonald's) 無骨雞腿排. Lunch: 中華 超嫩豆腐, 炒青菜, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 韓式泡菜, 生菜, Costco 無骨牛小排. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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Gaining 3.5 kg a Week
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annelin5202000's Weight History
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