Weigh In record (no journal entry) for 26 October 2018
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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567 kcal
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Fat: 16.36g | Prot: 35.61g | Carbs: 74.57g.
Breakfast: Gouda- tai Edam-juusto, Мои овсяные лепешки, Maitokahvi. Lunch: Hame Овощное Рагу с Курицей и Рисом. Dinner: Kalkkuna, Ruisleipä, Kypsennetty Hapankaali, Raejuusto (Rasvaton), Herneet (Säilyke, Kypsennetty), Pavut (Vähäsuolaiset, Säilyke), Kikherneet. Snacks/Other: Kaki. more...
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1988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tanja Gienko's Weight History
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