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upochka
Journal
26 Oct 18
upochka's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
77.4 kg
Lost so far:
3.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
1338 kcal
Fat: 54.05g | Prot: 41.82g | Carbs: 177.26g.
Breakfast:
Данон Йогурт Термостатный Густой Вкус Кокос, Морковно Яблочный Бананово Кекс, Кофе с Молоком.
Lunch:
Домик в деревне Сметана 15%, Ермолино Пельмени "Домашние".
Dinner:
Магнит Гранат, Азовская Кондитерская Фабрика Мармелад со Вкусом Яблока, Арнаут Хлеб Чемпион, Борщ.
Snacks/Other:
Груши.
more...
1967 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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upochka's Weight History
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