Weigh In record (no journal entry) for 26 October 2018
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67 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1241 kcal
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Fat: 46.75g | Prot: 92.91g | Carbs: 113.71g.
Breakfast: Honungsmeloner, Skyr Vanilj . Lunch: Knorr Rödvinssås , Potatisgratäng, Rostbiff. Dinner: Lönneberga Ugnsrostad Skinka, Bregott Bregott Normalsaltat , Falu Råg Rut, Naturdiet Chocolate Shake. Snacks/Other: Gräddfil, Lindahls Kvarg Laktosfri, Estrella Dipmix Dill , ICA Sugar Snaps, Röd Paprika, Gurka (med Skal), ICA Minimajs, Brunsås, Rostade Saltade Cashewnötter, Barbells Protein Bar Caramel Cashew, Banan. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 14 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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shakta90's Weight History
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