Weigh In record (no journal entry) for 26 October 2018
|
61.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1431 kcal
|
Fat: 23.05g | Prot: 67.95g | Carbs: 263.44g.
Breakfast: En Linea Mermelada, Canela, Plátano, Manare Pasta de Maní, En Linea Manjar, Ideal Tortilla Integral Wraps (50g). Lunch: Camote, Maíz, Choclo, Ceviche de Pescado. Dinner: Manzana Verde. Snacks/Other: Vivo Check 3 Cereales, Surlat Leche Descremada sin Lactosa Sabor Café , Pomelo, Peras Asiáticas. more...
|
|
1150 kcal
|
Exercise:
Gym - 54 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 22 hours and 36 minutes. more...
|
Losing 3.5 kg a Week
|
|
clau.silvag's Weight History
|