svobodashizny's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

71.2 kg Lost so far: 1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1758 kcal

Fat: 95.16g | Prot: 44.14g | Carbs: 163.12g. Breakfast: Кофе с Молоком и Сахаром, Гринагро Крем Творожный "Десертный" с Малиной, Ого Мюсли Запечённые с Тропическими Фруктами. Lunch: Фермер-Центр.Рф Корейский Кунжутный Соус, Свинина Тушеная, Картошка Вареная, Кабачки Тушеные. Dinner: Смешанные Орехи. Snacks/Other: Груша, Красное Столовое Вино. more...

2176 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 7 kg a Week

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svobodashizny's Journal, 26 Oct 18

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svobodashizny's Weight History