Weigh In record (no journal entry) for 26 October 2018
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2263 kcal
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Fat: 46.02g | Prot: 216.18g | Carbs: 237.39g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Azeite, Batatas Fritas, Bife de Peru Grelhado. Dinner: Sushi, Sashimi de Salmão. Snacks/Other: Xcore Nutrition 100% Whey Hydro Isolate. more...
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Losing 11.9 kg a Week
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João Vaz's Weight History
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