okaluga's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

80 kg Lost so far: 11.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1880 kcal

Fat: 121.80g | Prot: 118.43g | Carbs: 86.88g. Breakfast: Жареное Яйцо, Оливковое Масло (Первого Отжима), Гречка Отварная. Lunch: Хлеб Бородинский, Куриная Грудка, Куриный Бульон. Dinner: Арахисовая Паста. Snacks/Other: Lukas Печенье Зерновое, Творог 18%. more...

2411 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour. more...

steady weight

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okaluga's Journal, 26 Oct 18

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okaluga's Weight History