Weigh In record (no journal entry) for 26 October 2018
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97.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2599 kcal
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Fat: 85.37g | Prot: 150.94g | Carbs: 234.62g.
Breakfast: Levittá Barra de Sementes de Gergelim e Linhaça, Levittá Pé-de-Moleque. Lunch: Ovo Cozido, Mangas, Hemmer Pepinos em Condimento Suave, Milho, Tomates, Beterrabas, Cenouras, Filé de Frango Grelhado. Dinner: Torta de Limão com Merengues, Brahma Extra Lager, Scala Queijo Prato, Ervilhas, Milho, Subway Tomate, Ovo Frito, Yoki Batata Palha Premium Extra Fina, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Levittá Barra Crocante de Amendoim. more...
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2751 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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palavicinijr's Weight History
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