Weigh In record (no journal entry) for 26 October 2018
|
73.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2018:
|
1157 kcal
|
Fat: 53.35g | Prot: 24.06g | Carbs: 149.09g.
Breakfast: Яблоко, Холодный Кофе со Сливками, Яйцо, Новоукраинка Овсяные Хлопья. Lunch: Овсяное Печенье, Millennium Пористый Молочный Шоколад . Dinner: Цельное Молоко, Яблоко Желтое. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristinagostiuk988's Weight History
|