Sadece 98 kcal
View Diet Calendar, 26 October 2018:
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1245 kcal
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Fat: 29.05g | Prot: 45.32g | Carbs: 207.70g.
Breakfast: Domatesler, Dost Yarım Yağlı Süt, Aknaz Yarım Yağlı Beyaz Peynir, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Elma, Salatalık (Soyulmuş), Domatesler, Ayçiçek Yağı, Makarna. Dinner: Lahmacun, Sütaş Ayran, Karışık Yeşil Salata, Cacık. Snacks/Other: Elma, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Sütlaç, Çay (Demlenmiş), Küp Şeker, Elma. more...
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3285 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Basketball - 1 hour, Sitting - 4 hours, Power Walking - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Studying - 6 hours, Standing - 2 hours and 30 minutes. more...
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Comments
Ben 2 kase yedim 200 felan yani 😀
26 Oct 18 by member: GökdenizYayır
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GökdenizYayır's Weight History
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