Weigh In record (no journal entry) for 09 September 2012
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101.2 kg
Lost so far: 10.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1475 kcal
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Fat: 55.37g | Prot: 64.54g | Carbs: 178.89g.
Breakfast: Tea with Milk, Poached Egg (with Salt), Whole Peeled Plum Tomatoes, Wholemeal Bread (Small), Margarine (Vegetable Oil, 20% Fat). Lunch: New York Cheesecake, Strawberries with Sugar, Diet Coca-Cola (Can), Extra Virgin Olive Oil, Cooked Parsnips, Potato, Carrots, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Hobnobs Medley, Tea with Milk, Fat Free Forest Fruits Probiotic Yogurt, Tea with Milk, Satsuma, Coffee with Milk, Tea with Milk, Salt & Vinegar. more...
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steady weight
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cloudcat10's Weight History
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