Weigh In record (no journal entry) for 26 October 2018
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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674 kcal
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Fat: 41.74g | Prot: 54.55g | Carbs: 17.79g.
Breakfast: Ovo Mexido. Lunch: Batatas (sem Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Ovo Poché. Dinner: Carne de Panela, Roseli Cobertura Cremosa Sabor Cheddar, Sadia Filé de Peito, Omelete. more...
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2334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bysequeira's Weight History
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