Weigh In record (no journal entry) for 26 October 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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733 kcal
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Fat: 34.83g | Prot: 45.60g | Carbs: 57.46g.
Lunch: Carne, Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sprite Sprite Zero (Lata), Frango (Empanado e Frito). Snacks/Other: Cappuccino. more...
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Losing 1.1 kg a Week
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