Weigh In record (no journal entry) for 27 October 2018
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90.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1839 kcal
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Fat: 82.18g | Prot: 67.38g | Carbs: 223.07g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Turşu, Yoğurt Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Muz, Elma, Mandalina, Sütlü İrmik Tatlısı, Portakal. more...
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Losing 0.2 kg a Week
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