Weigh In record (no journal entry) for 27 October 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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748 kcal
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Fat: 29.88g | Prot: 48.89g | Carbs: 72.79g.
Breakfast: Gouda- tai Edam-juusto, Мои овсяные лепешки, Banaanit, J.D.Gross Шоколад 81%, Maitokahvi. Lunch: Hame Овощное Рагу с Курицей и Рисом. Dinner: Mylly Kivi Хлебцы, Raejuusto (Rasvaton), Kalkkuna, Kikherneet, Pavut (Vähäsuolaiset, Säilyke). Snacks/Other: Pähkinäsekoitukset. more...
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Losing 1.4 kg a Week
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Tanja Gienko's Weight History
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