Weigh In record (no journal entry) for 27 October 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2864 kcal
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Fat: 101.91g | Prot: 212.53g | Carbs: 283.45g.
Breakfast: Eti Karam Bitter %70 Kakao, Yeşil Biber, Untad Saf Kepek Ekmeği, Sütaş Light Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Siyah Zeytin, Muz, Pınar Protein Laktozsuz Kakaolu Süt, Eti Lifalif, Çerezya Kuru Üzüm. Lunch: Sulu Köfte, Kıymalı Biber Dolması. Dinner: Patlamış Mısır. Snacks/Other: Hardline BCAA Matrix, Hardline Whey 3 Matrix. more...
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Losing 0.4 kg a Week
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erhanmedet's Weight History
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