Weigh In record (no journal entry) for 27 October 2018
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52.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1560 kcal
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Fat: 79.99g | Prot: 79.03g | Carbs: 125.57g.
Breakfast: Mimosa Leite Magro, Shape Pão de Forma com Cereais, Prozis Manteiga de Amendoim Caramelo. Lunch: Leitão, Croquete de Carne, Pão Branco. Dinner: Gelado, Santiago Requeijão, Abacate, Ovo Estrelado, Devina Queijo Curado, Azeite, Courgete Cozida (de Courgete Fresca), Prozis Lean Bread Alfarroba. Snacks/Other: Alexandros Mini-Barras Amendoim, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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Losing 1.4 kg a Week
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