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1° dia de cutting. Pesagem em casa de manhã.
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81 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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2207 kcal
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Fat: 74.74g | Prot: 146.72g | Carbs: 233.57g.
Breakfast: Leco Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia, Vigor Iogurte Natural Desnatado (170g). Lunch: Biscoito de Polvilho, Arroz Branco (Longo, Cozido), Sal, Banana, Vinagre, Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Nestlé Nesfit Morango e Cereais. Snacks/Other: Growth Supplements Óleo de Peixe Concentrado, Nestlé Biscoito Nesfit Banana, Aveia e Canela, PowerFoods Creatina, Growth Supplements Multivitamínico, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 6 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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renan55barbosa's Weight History
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