Weigh In record (no journal entry) for 27 October 2018
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84.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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549 kcal
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Fat: 17.25g | Prot: 24.84g | Carbs: 72.60g.
Breakfast: Bolo de Arroz, Tuc's Biscoito Salgado Din Cracker's, Zero-Cal Zero-Cal Sucralose, Café, Água. Lunch: Camil Feijão Branco Pronto, Arroz Amarelo, Frango (Empanado e Frito). Dinner: DIA Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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MamaeDoBen's Weight History
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