Weigh In record (no journal entry) for 27 October 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3598 kcal
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Fat: 187.88g | Prot: 113.47g | Carbs: 381.11g.
Breakfast: Yer Fıstığı, Pekmez, Tam Yağlı Süt, Algida Maraş Usulü Dondurma, Fıstıklı Baklava, Sütaş Ayran, Yaprak Sarma, Bal, Beyaz Ekmek, Peynirli Börek, Haşlanmış Yumurta, Tamek Şeftali Nektarı, Doğal Peynir. more...
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Gaining 1.4 kg a Week
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