Weigh In record (no journal entry) for 28 October 2018
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59.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1362 kcal
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Fat: 78.92g | Prot: 108.18g | Carbs: 54.51g.
Breakfast: 木瓜, 水煮蛋, 馬玉山 黑芝麻粉, 金潤益 黃豆粉, 義美 無糖豆漿. Lunch: 蝨目魚, 牛肩胛（切片烤，0.5厘米肥肉）, 虱目魚肚, 芋頭, 大陸妹, 高麗菜. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 福樂 蜂蜜醬包, 福樂 優格. more...
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1735 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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