Weigh In record (no journal entry) for 28 October 2018
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1731 kcal
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Fat: 40.12g | Prot: 74.79g | Carbs: 280.67g.
Breakfast: Jeruk, Kacang Hijau, Sari Roti Roti Tawar (74g). Lunch: Saus Barbekyu, Saus Teriyaki, Minyak Nabati, Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Sari Roti Roti Tawar (74g). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Golden Farm Mixed Vegetables, Daging Sapi Giling, Saus Teriyaki, Cabai Merah atau Rawit. more...
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steady weight
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ratih anggraeni88's Weight History
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