Weigh In record (no journal entry) for 27 October 2018
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103.6 kg
Lost so far: 5.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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621 kcal
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Fat: 24.80g | Prot: 65.65g | Carbs: 31.80g.
Breakfast: Herbalife Batido. Lunch: Pepino, Dole Lechuga Escarola, Chop Suey de Pollo. Dinner: Café, Huevo Cocido. Snacks/Other: Bistec de Res, Herbalife Fibra Activa, Herbalife Concentrado De Aloe Vera. more...
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2992 kcal
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Exercise:
abdominales - 15 minutes, pesas - 10 minutes, trote - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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cotita.fran's Weight History
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