Weigh In record (no journal entry) for 28 October 2018
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1979 kcal
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Fat: 82.88g | Prot: 86.12g | Carbs: 231.23g.
Breakfast: Sambal Goreng, Saus Tomat, Mangga, Bakso Daging Sapi, Es Buah. Lunch: Plum, Keripik Singkong, Tahu Isi. Dinner: Ayam Goreng. more...
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Losing 0.1 kg a Week
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