Weigh In record (no journal entry) for 28 October 2018
|
56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1214 kcal
|
Fat: 25.19g | Prot: 70.01g | Carbs: 178.06g.
Breakfast: 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀, 統一 AB優酪乳. Lunch: 蛤蜊/蜆, 蝦, 意大利麵. Dinner: 雞胸肉(不吃皮), 地瓜葉. Snacks/Other: 亞尼克 生乳捲, 拿鐵咖啡, 香蕉. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t3760232's Weight History
|