Weigh In record (no journal entry) for 28 October 2018
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62.9 kg
Lost so far: 19.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1228 kcal
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Fat: 44.60g | Prot: 85.41g | Carbs: 117.16g.
Breakfast: Marmelade, Eigelb, Landliebe Frische Landmilch 3,8%, Hüttenkäse, REWE Leberwurst, Ei, Weizenbrötchen. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Zucker, Dolce Gusto Latte Macchiato. more...
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Losing 0.5 kg a Week
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sumpfmeise's Weight History
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