|
View Diet Calendar, 28 October 2018:
|
909 kcal
|
Fat: 14.70g | Prot: 87.11g | Carbs: 105.27g.
Breakfast: BSN Syntha-6, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
|
|
 Comments
28 Oct 18 by member: citra dayat
|
31 Oct 18 by member: pengenlangsing05
|
@pengenlangsing, inih tuh chicken fillet di grilled, trs d bkinin sambel penyet, sambel nya smua nya d kukus
01 Nov 18 by member: Ariyana arias
|
kucuri jeruk limau makin mantap tuhhh 😋😋 aku sering bikin sambel kaya gitu
01 Nov 18 by member: Siti asiyah
|
menu lain minggir dech kalau udah jumpa smbel ulek gini.....aku juga suka buat beginian...di kukus semua...
tingga tambahin rebusan sayur...Nampol pokoknya👍
01 Nov 18 by member: lela_maniez
|
besok bikin ah..enaaakk ini..😋😋
01 Nov 18 by member: rokenrollmom
|
kak ini cabe+bawang'a digoreng atw bakar?
01 Nov 18 by member: annierahmawati
|
Mba tanya ini ga pake garem ya?
12 Nov 18 by member: winduaris
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariyana arias's Weight History
|