Weigh In record (no journal entry) for 28 October 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1519 kcal
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Fat: 23.92g | Prot: 210.32g | Carbs: 97.60g.
Breakfast: AXA Fiberhavregryn, Champinjoner, Body Science Whey 100%, Äggvita, Kronägg Flytande Äggvita. Lunch: Rödlök, Findus Torskfilé, Champinjoner, ICA Jasminris, Findus Wok Classic, Kycklingfilé, Nutramino Heat. Dinner: Röda Tomater, Friggs Naturella Riskakor, ICA Nötfärs 5%. Snacks/Other: Hallon, AXA Fiberhavregryn, Body Science EAA, Body Science Whey 100%. more...
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Gaining 0.7 kg a Week
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AntonRosendahl's Weight History
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