Weigh In record (no journal entry) for 28 October 2018
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69 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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504 kcal
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Fat: 16.68g | Prot: 36.06g | Carbs: 52.07g.
Lunch: زبدة الفول السوداني, العسل, المايونيز الخفيف, سمك التونة في الماء (المعلب), لوزين توست بر, لوزين توست ابيض. more...
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Losing 0.4 kg a Week
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نون 123321's Weight History
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