Weigh In record (no journal entry) for 28 October 2018
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2484 kcal
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Fat: 67.47g | Prot: 87.75g | Carbs: 306.02g.
Breakfast: Banana, Té Verde. Lunch: Helado, Pastel de Nuez, Hacendado Almendra Garrapiñada, Café Espresso. Dinner: Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Pechuga de Pollo a la Plancha, Pan Blanco, Paella Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza, Pan Blanco, Cruzcampo Cerveza, Ginebra y Tonica, Cruzcampo Cerveza. more...
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2674 kcal
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Exercise:
Correr - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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