Weigh In record (no journal entry) for 28 October 2018
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73.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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981 kcal
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Fat: 53.19g | Prot: 78.34g | Carbs: 49.00g.
Breakfast: Кофе с Молоком, Помидоры, Авокадо, Яичный Белок. Lunch: Белый Город Молоко 2.5%, Weider Протеиновый Коктейль . Dinner: Помидоры, Кальмар Отварной, Авокадо, Сельдь Соленая, Драники. Snacks/Other: Good Food Семечки Подсолнечника. more...
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Losing 2.8 kg a Week
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valensia123's Weight History
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