Weigh In record (no journal entry) for 28 October 2018
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63.9 kg
Lost so far: 7.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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458 kcal
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Fat: 32.49g | Prot: 21.59g | Carbs: 19.77g.
Breakfast: Чебаркульский Молочный Завод Сметана 15%, Чебаркульский Молочный Завод Творог 5%, Юбилейное Печенье Традиционное, Fish House Икра Мойвы с Ароматом Копчения, Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 2.1 kg a Week
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tomico-chan's Weight History
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