Weigh In record (no journal entry) for 28 October 2018
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78 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2158 kcal
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Fat: 65.61g | Prot: 142.05g | Carbs: 252.40g.
Breakfast: Pere, Bellarom Caffè e Ginseng, Banana, Myprotein Impact Whey Isolate Unflavoured. Lunch: Parmigiana di Melanzane, Rana Cannelloni Ricotta e Spinaci. Dinner: Milbona Formaggio Fresco Quark Magro, Molino Spadoni Grissini con Quinoa. Snacks/Other: Nutella Nutella, Pan di Spagna, Milbona Formaggio Fresco Quark Magro. more...
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Gaining 0.7 kg a Week
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