Weigh In record (no journal entry) for 28 October 2018
|
52.1 kg
Lost so far: 5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1564 kcal
|
Fat: 67.27g | Prot: 72.37g | Carbs: 167.45g.
Breakfast: GutBio Flocos de Aveia Integral Finos, Framboesas, Mirtilos, Nestlé Iogurte Longa Vida Magro. Lunch: Continente Brie, Pão de Centeio, Gelado de Chocolate, Vitela Estufada, Miolo Pão de Azeitonas. Dinner: Maçã, Continente Brie, Miolo Pão de Azeitonas. Snacks/Other: Pingo Doce Gelado Majestic Cookies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|