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Don't have a wok! no problem use a frying pan :)
View Diet Calendar, 28 October 2018:
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1589 kcal
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Fat: 68.62g | Prot: 113.77g | Carbs: 125.98g.
Breakfast: Kit Kat Chunky Peanut Butter, Asda Special Fried Rice, Sainsbury's Quiche Lorraine. Lunch: Bernard Matthews Turkey Ham Wafer Thin. Dinner: Cucumber (with Peel), Red Onions, Tesco Baby Plum Tomatoes, Mushrooms, Sweet Red Peppers, Bernard Matthews Turkey Ham. Snacks/Other: Pepsi Pepsi Max Cherry. more...
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5244 kcal
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Exercise:
Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Cleaning - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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FeelingPumped's Weight History
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