fish820311's Journal, 28 Oct 18

今天的熱量就暫時忽略不計吧

View Diet Calendar, 28 October 2018:
1037 kcal Fat: 40.97g | Prot: 49.63g | Carbs: 113.95g.   Breakfast: 煎餃, 煎雞蛋, 蔥抓餅, 無糖豆漿. Lunch: 黑橄欖, 洋蔥, 生菜, 番茄, Subway 西南鄉村醬, Subway 火雞胸肉. more...
459 kcal Exercise: Apple Health - 24 hours. more...

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假如你在減肥,吃火鍋。就別吃青菜。因為菜會吸收湯。熱量很高。但你只吃肉(肥肉一點)那這一餐其實還好。 
28 Oct 18 by member: a_jay858

     
 

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