Weigh In record (no journal entry) for 28 October 2018
|
81.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1169 kcal
|
Fat: 91.30g | Prot: 54.60g | Carbs: 39.38g.
Breakfast: Nestlé Creme de Leite, Catupiry Requeijão Cremoso, Geleia de morango e chia, Pão Lowcarb. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho-Roxo, Rúcula, Tomates, Lasanha Pupunha. Dinner: Muffin espinafre, Nestlé Creme de Leite, Abacate. Snacks/Other: Bombom funcional com avelã. more...
|
|
2199 kcal
|
Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tailiny Alonso's Weight History
|