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Thunderious
Journal
05 May 10
Thunderious's Journal, 05 May 10
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Weigh In record (no journal entry) for 05 May 2010
118.8 kg
Lost so far:
3.2 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2010:
1801 kcal
Fat: 72.04g | Prot: 79.38g | Carbs: 222.05g.
Breakfast:
Milk (Nonfat), Banana Bread (with Margarine), Pears.
Dinner:
Light Mayonnaise, 12" Italian BMT, Chicken Sandwich with Spread.
Snacks/Other:
Granny Smith Apples, meltdown.
more...
3182 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Thunderious's Weight History
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