nandeh14's Journal, 28 Oct 18

selamat makan malam!

View Diet Calendar, 28 October 2018:
1602 kcal Fat: 55.97g | Prot: 69.32g | Carbs: 204.98g.   Breakfast: Kue Mangkok, Nestle Nestum, Lemon Juice. Lunch: Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Cumi-cumi, Tahu Goreng, Cap Cay Kuah, Kerang Kukus atau Rebus, Nasi Putih, Es Teh. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. more...
1781 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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