Weigh In record (no journal entry) for 28 October 2018
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99.1 kg
Lost so far: 7.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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451 kcal
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Fat: 27.87g | Prot: 49.83g | Carbs: 12.25g.
Breakfast: Limonada de Baixas Calorias, Almanara Kafta, Almanara Kafta. Lunch: Café (Infusão), Tirolez Queijo tipo Cottage, Tirolez Queijo Mussarela, Boa Mão Pão Low Carb. more...
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Losing 1.8 kg a Week
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romarchese's Weight History
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